Hair fall is a prevalent problem in both men and women. Hair fall could be hereditary or caused by hormonal imbalance, aging, mental stress, and other medical conditions. Dr. Shehla Ebrahim provides the best hair loss treatment in Vancouver by guiding her patients with personalized tips and guidelines to practice in routine life. Here are eight common tips to avoid or manage hair loss that she suggests to most of her patients.
Using essential hair oils
Essential hair oils, when applied topically, refresh the scalp, increase blood circulation, and encourage the follicles to grow new hair. The best hair loss treatment is usually achieved with olive, coconut, rosemary, thyme, and cedarwood oil.
Changing your diet
The hair follicles are made of a protein called keratin. So the food you eat should be rich in nutrients such as protein, vitamin A, C, D, and E, which you can get by including raw vegetables, eggs, meat, and dairy products in your diet.
Regular washing of hair
Washing hair regularly using a mild shampoo protects hair loss again by keeping the scalp healthy and clean. Also, let the hair dry to avoid irritating your scalp.
Marine collagen
Marine collagen comes from the skin of the fish. It has antioxidant properties and helps in preventing hair thinning. Marine collagen has a big impact on the regeneration of dormant hair follicles which helps to promote hair growth.
Biotin
Biotin is Vitamin B and it may assist in hair regrowth if you are experiencing hair thinning or hair loss. Increased biotin intake improves hair quality, including its thickness and shine.
Try scalp massage
Scalp massage reduces hair loss to a great extent. According to studies, scalp massage increases hair thickness and can also aid in hair regrowth. During a scalp massage, a massage therapist uses techniques to stretch and stimulate the scalp.
Hair loss is a difficult condition that affects a person’s social life and self-esteem. Dr. Ebrahim offers the best hair loss treatment with the most effective topical and oral medicines that best suit each patient’s unique problem and help them gain natural and healthy hair promptly. So if you are seeking hair loss treatment in Vancouver, contact us today.